Adeline

Empowerment

Get in touch

Let’s create conversation

Adeline is an energizing speaker that engages

your audience with interactive talks. She grew

up a Girl Scout, a member of the world's

largest student business organization, and has

a psychology and leadership degree. Thus, she

understands the tools and importance of

building young leaders.

Signature topics include owning your mental wellness, leadership, and confidence building.

Contact addykolsto@gmail.com

Keynote:

Mental wellness toolbox

What’s in your wellness TOOLBOX?

This talk is all about the tricks we can use to build SELF-ESTEEM and MAINTAIN our mental health. While providing tools such as positive AFFIRMATIONS, journaling, and more Adeline goes into the science of why it works. Adeline encurages particapants to evaluate their tool box to see what tools are working and what tools they can add.

Keynote: Unleash the leader

Theres nine styles of leadership, do you know which one is yours?

In this keynote Adeline explaines what an effective leader looks like and how all participants can find leadership in thier own lives.


workshop:

Confidence Building and peer relations

A workshop that allows us to work together on a more personal level. Adeline provides the framework to thought provoking conversation about building confidence AMONG ourselves and peers. the hour will include engaging activities and handouts. this workshop is TAILORED to the participant group.

The mentor workshop

Adeline explains her from mentee to mentor. This conversation cover the importance of being a mentor for youth and how to be an effective mentor at that. take aways include creating conection with youth, effectivly communicating your wisdom, and identifying communities in need of mentors.

Find me on social media

@adelineempowerment

Email me

addykolsto@gmail.com

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